Below is base on my own experience, hope help.

I always feel tired after wake up from more than an 8 hours sleep. I started to think is this because I slept too much? I though 8 hours sleep am an average sleep time for human being? I tried to sleep 5-6 hours a day, however after wake up, it still same – tired.

I am realizing how long I sleep is not the real reason I get tired after wake up. I started to research online on topic “Wake up and get tire” in google. However I find a lot of people have same problem with me, it make me feel I’m not a abnormal people .

I find a few useful solutions provided by some of the bloggers and websites, please take it a look , it may be will work with you.

1)Vincent Cheung suggested a dual alarm solution to get rid of tire after wake up.

2) Altmedicine.about.com suggested meditation and yoga as a solution .

Above solution I had tried and sometime it work sometime not, it may be not so suitable for me, however it no harm to try. You still can find a lot of solution by search “Why Wake Up Get Tired” in google.

After time goes by, I finally found out and tested out what is the real reason for me to wake up and feel tired always. It consists of two aspects, Physically and mentally

Mentally

Problem
Pressure and stress like marriage problem, meet project death line, relationship problem, tax issue etc, as Chinese we always said “do not think so much, get a well sleep , tomorrow will be better. Ya , this is a good practice and nice try, however carry up a burden to sleep will always cause you unable to sleep well and wake up in tire always.

Solution
Try always thinking positive and facing your problem directly. Face it and solve it before you go to sleep, do not think I can solve it tomorrow. Health mental will get you in a good sleep and started a good day tomorrow.

Physically

Problem
Unhealthy life and lazy to do exercise.

Solution
Early morning please go jogging in your house nearest garden, do more exercise to improve your health. I find out this is the main reason I can’t sleep well and always wake up tired. With a healthy life, I guarantee most of the people can wake up with refresh every day. However this is the hardest part to do it, after all a lot of lazy people just like me~

Problem
Sleep on a no quality bed. May be some of you may not agreed with me, but this is the second main reason wake up tired for me. I tested with my brother bed always, my brother’s bed is expensive and quality well (according to sales man haha), I always wake up refresh with my brother’s bed, while my cheap bed is suck, wake up tire and painful …. (i going to change soon).

Solution
Please go to buy a affordable quality bed , it worth. Please remember we have 1/3 time sleep on our bed.

Now I almost get sleep well and wake up with refresh every day, living a healthy life, mentally free and have a quality bed are the main reason to make us get sleep well and wake up refresh. It may not work with you, but above solutions are perfectly work well with me. Hope help.

If possible please share your own experience also.

This article was posted in Boring category.